#Taurine effects neurotransmitter free

Genesa™ and Truehope® market free form amino acid supplements. Some practitioners find measurement of urine neurotransmitter levels helpful as a guide to selecting treatment – I personally am skeptical of the value of this diagnostic test.Īn alternative dietary supplement approach to targeted amino acid therapy is to take a supplement which contains multiple amino acids in one supplement - these broad spectrum amino acid supplements are referred to as 'free form amino acids,' and anecdotally, some individuals with anxiety and/or depression experience symptom relief when they take such a supplement. Questionnaires such as included in the bestseller, The UltraMind Solution by Mark Hyman, MD (2008) maybe used to guide treatment. There is no certain way of determining in advance whether a given individual might benefit from 5-HTP, tyrosine, taurine, theanine, or a combination of these supplements. Norm Shealy, MD, PhD, a pioneer in holistic medicine, founder of the American Holistic Medical Association in 1978, and author of many books, including Ninety Days to Stress Free Living, reports that he has identified taurine deficiency in 88% of his patients with depression. One or both of these supplements may be beneficial in the treatment of anxiety and/or depression. The amino acid theanine is an antagonist to glutamate, an excitatory neurotransmitter. The amino acid taurine is a precursor to GABA, an inhibitory neurotransmitter. Thus, “targeted amino acid therapy” with one or more of the above supplements may alleviate the symptoms of depression and/or anxiety in some individuals. The amino acids tryptophan and 5-HTP are precursors to serotonin, which in turn is a precursor to melatonin the amino acids phenylalanine and tyrosine are precursors to dopamine, which in turn is a precursor to norepinephrine. Just as many prescription drugs are hypothesized to treat anxiety or depression by restoring balance at a neurotransmitter level, certain supplements may do the same. Anxiety and depression may arise from imbalances in neurotransmitters, such as serotonin, norepinephrine, dopamine, GABA, and glutamate.

Taurine effects neurotransmitter